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Ingredients
4 whiting fillets, skin on
Flat leave Parsley
A few basil leaves
Grated lemon zest
salt
Pepper
Garlic
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Chili
Oil
Salad
Baby potatoes to serve
Method
Put a few sprigs of parsley, basil and coriander in a mini blender, add zest of lemon, salt, pepper, half a diced chili and 1 clove of garlic crushed.
Blitz to form a paste
Make 3 diagonal slashes in each whiting fillet
Rub in the zingy herb paste
Heat a frying pan with a little oil, medium heat
Add to whiting fillets skin side down
Pan fry 3 mins a side, depending on the thickeness
Squeeze over some lemon juice and season with pepper
Serve with baby potatoes and a salad for a well balanced low fat dinner
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