Fried whitings

Advertisment

Ingredients

4 whiting fillets, skin on

Flat leave Parsley

A few basil leaves

Grated lemon zest

salt

Pepper

Garlic

Advertisment

Chili

Oil

Salad

Baby potatoes to serve

Method

Put a few sprigs of parsley, basil and coriander in a mini blender, add zest of lemon, salt, pepper, half a diced chili and 1 clove of garlic crushed.

Blitz to form a paste

Make 3 diagonal slashes in each whiting fillet

Rub in the zingy herb paste

Heat a frying pan with a little oil, medium heat

Add to whiting fillets skin side down

Pan fry 3 mins a side, depending on the thickeness

Squeeze over some lemon juice and season with pepper

Serve with baby potatoes and a salad for a well balanced low fat dinner

Advertisment
1 Shares