How to Prepare Your Teriyaki Chicken Pineapple Bowl Recipe
Prep time: 5 minutes
Cook time: 10 minutes
10 ounces Trifecta Shredded Chicken or Cubbed Chicken Breasts
1 cups Trifecta Brown Rice (or Cauliflower Rice for a Keto/Paleo Version)
2 cups Trifecta Broccoli
1 whole pineapple
4 tablespoons of teriyaki sauce
1 teaspoon avocado or coconut oil
1 tablespoons of minced garlic
1 tablespoons minced ginger
For garnish: sliced green onion, sesame seed, red pepper flakes
Medium saute pan or wok
Cutting board and chefs knife
Step 1: Create The Pineapple Bowl and Gather Ingredients
First, cut the pineapple in half (longways).
Scoop out the insides and save as extras (you can eat the extra pineapple as snacks, juice it, or add it into other
recipes). Make sure to drain out most of the juice from the inside of these pineapple halves as they will serve as the
bowl for your food.
Gather the rest of your ingredients, including the teriyaki sauce, minced ginger and garlic, ground
Step 2: Stir-Fry Chicken and Heat Trifecta Meal Prep
Heat a skillet or wok over medium-high heat and add 1 teaspoon of avocado oil, let that heat for 30 seconds then add
the chicken, ginger, and garlic.
Stir-fry for 2 minutes then add the Teriyaki Sauce (and any of the leftover pineapple juice if you have it), cook for 2
more minutes until the sauce coats the chicken then remove from the heat and get ready to eat!
On the side microwave the trifecta rice and broccoli to heat up.
If you’re stir frying with raw vegetables and chicken here are some separate tips:
Slice raw chicken very thin for quick cooking
Choose vegetables that cook quickly and are cut small and evenly such as snap peas, green beans, asparagus, zucchini, broccoli, etc.
Heat pan and saute chicken in oil and aromatics for 3-4 minutes until chicken is 1/2 way cooked
Add vegetables in the order of what takes the longest to cook first
Step 3: Build Your Bowl
Fill your pineapple bowl with 1 cup brown rice, 1 cup broccoli, and 5 oz of Teriyaki chicken! Top with sesame seed, green onion, cilantro, and red pepper flakes for extra flavor, then dig in.
Meal Prep and Storing